ADD LIFE TO LIFE WITH YOGA
My Teaching is a blend of various styles of Yoga namely Iyengar Based Hatha Flow, Yin Yoga, Restorative Yoga and Yog Nidra as I believe every style has its own unique benefits and combining them helps extract the best of everything.
My intent is using the physical body, working with the breath, make the asana practice into an active meditation.
No two classes are ever the same. Some days are sweaty and other days are simply turning inwards with a slow paced class. Yoga is not a work-out but a work-in.
I believe that Yoga is not limited to what I teach you on the mat, but how you lead your lives beyond that too. Live Simply, Balanced and Authentically- is the cornerstone of the philosophy I live by. Understanding one’s needs and reducing one’s wants is the key to a balanced mind. Making peace with our bodies, minds and the world will ultimately help us find liberation.
I hope to be an inspiration to you on your own personal Yoga journey and help deepen your practice and ability. I am here to empower and give you the tools necessary for radical self-growth and happiness.
My endeavor is to help you find your true nature and your purpose here and live it. Anyone who walks in through the doors of YogAmoreShala is looked after from the moment they enter. No matter your age or fitness level, my aim is to inspire ease, confidence and a sense of possibility that lasts long after you roll up your mat.
Please visit our social media accounts & google to access pictures & videos from our group classes. Our Physical Yoga Shala is located in Chandigarh.
Morning – 7:30 – 8:45
Evening – 6:00 – 7:15
For those who can Pay out of Abundance
For STUDENTS & those facing Economic Challenge
YogAmoreShala, Kansal Enclave
Sector 1 Chandigarh
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