Are you ready to embark on a journey of self-discovery and transformation?
In the tranquil embrace of the Dharamkot & Bhagsu villages, nestled among the awe-inspiring peaks of Dharamsala, awaits an enriching odyssey: the Breathwork Intensive Retreat: Dharamshala Edition led by Dr. Hanuman, Hugo & Léa. Picture yourself enveloped by the crisp mountain breeze, with the snow-crowned Dhauladhar Range standing tall in the backdrop, while nature’s grandeur enfolds you in its serene embrace. This retreat transcends a mere sojourn to the mountains; it beckons you to delve deep into your inner realms, to discover the boundless potential of your breath, and to unlock the gateway to personal metamorphosis and renewal.
With the first light of dawn painting the peaks in hues of gold, we extend to you an invitation to embark on a voyage of self-exploration and rejuvenation. Guided by three seasoned mentors, each bearing their own unique gifts and passions, this retreat is poised to be a haven for your spirit. Whether you seek liberation from past burdens, a rekindling of your inner flame, a deepening of your yoga practice, communion with the wisdom of plant allies, the invigorating embrace of ice-baths, or simply a communion with your innermost essence, our sanctuary offers a gentle, supportive space for you to unfurl, heal, and flourish.
What is Breathwork Practice?
Breathwork transcends mere breathing exercises; it’s a profound voyage into the essence of your being. Essentially, breathwork entails purposeful breathing to foster healing, alleviate tension, and elevate consciousness. By harnessing the breath’s potency, we delve into our body’s inherent wisdom, tapping into the subconscious, reaching profound states of awareness, and unlocking our authentic potential.
In the practice of breathwork, we delve into diverse breathing techniques and approaches, each tailored to evoke distinct physiological and emotional responses. From gentle, rhythmic breathing to more dynamic and cathartic breathwork experiences, we invite you to explore the entire spectrum of your breath’s transformative power. Whether you seek clarity, emotional release, or spiritual connection, breathwork offers a potent instrument for self-exploration and personal evolution.
What’s Possible for you here?
Immerse yourself in the tranquil embrace of the Himalayan mountains and discover endless possibilities at this intensive yoga & breathwork retreat. Break free from the constraints of daily life and embrace the fullness of your being in this sacred space.
Deepen Your Breathwork Practice: Whether you’re a beginner or an experienced practitioner, delve into various breathing techniques to release tension, expand consciousness, and find inner peace.
Heal Past Traumas: With experienced facilitators, explore the profound connection between breathwork and trauma healing, allowing for the release of stored trauma and emotional liberation.
Connect with Nature: Surrounded by the majestic beauty of the Himalayas, reconnect with nature’s healing energies through activities like bathing in streams, meditating under towering trees, and basking in the sun.
Expand Your Consciousness: Engage in plant medicine ceremonies guided by experienced facilitators to access deep spiritual insights and support personal growth and transformation.
Cultivate Community: In the supportive retreat environment, connect with like-minded individuals through sharing circles and group activities, fostering a sense of belonging and camaraderie.
Rejuvenate Your Body and Mind: Amidst the retreat’s intensity, find moments of rest and relaxation with sauna sessions, nourishing meals, and reflective pauses to recharge your body, mind, and spirit.
This transformative retreat in Dharamsala isn’t just a getaway; it’s an opportunity to reshape your life. Ready to embrace the possibilities? Join us for an unforgettable adventure of self-discovery and growth.
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The 3 Pillars Supporting Our Breathwork Intensive
Our Breathwork Intensive Retreat is anchored in three transformative pillars: Yoga, Trauma Healing, and Plant Medicines, each playing a critical role in guiding participants towards self-discovery and healing.
Yoga, the first pillar, transcends physical practice, aiming for a holistic integration of body, mind, and spirit. The retreat leverages yoga to enhance awareness and enrich breathwork sessions. By engaging in asana (poses), pranayama (breath control), and meditation, participants delve into the science of breathing, unlocking its potential to uplift daily life.
The second pillar, Trauma Healing, acknowledges the power of breathwork to reveal and release deep-seated traumas. Our retreat offers a nurturing environment for emotional liberation, incorporating knowledge of the nervous system, somatic releases, and trauma healing methodologies. Techniques such as the Internal Family System (IFS) and the identification of Primary Trauma Imprints are employed alongside supportive sharing circles, fostering a community of healing.
Plant Medicines constitute the third pillar, bringing ancient wisdom into the retreat through sacred ceremonies with Cacao, Rapeh, and a blend of Syrian Rue and Blue Lotus. These ceremonies are designed to energize, ground, and expand consciousness, supported by integration sessions that facilitate deep reflections and parasympathetic breathwork for holistic grounding.
This retreat is a comprehensive journey into the heart of healing and self-exploration, grounded in the synergy of yoga, trauma healing, and plant medicine. Participants are invited to embark on this transformative path, discovering the profound shifts that await within the realms of breathwork and beyond.
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What’s So Special About This Retreat?
Discover what makes our Breathwork Intensive Retreat so extraordinary—it’s far more than just a typical wellness escape; it’s a journey of profound transformation. Here’s why this experience stands out and why you’ll want to be a part of it:
Comprehensive Approach: We blend theory and practice seamlessly, ensuring you grasp the science behind breathwork while immersing yourself in transformative sessions that deepen your understanding.
Personalized Support: With multiple skilled facilitators, you’re never alone. Whether you need guidance during a session or a compassionate ear in a sharing circle, our team provides unwavering support.
Intentional Work: Each session is crafted to help you explore your breathwork practice deeply, uncovering and addressing underlying patterns and beliefs. Through purposeful action, you’ll unlock profound and lasting results.
Integration Focus: We prioritize integration to ensure the insights and transformations endure beyond the retreat. Integration sessions, grounding practices, and sharing circles empower you to seamlessly weave your experiences into daily life.
Tailored Techniques: Recognizing individuality, we offer diverse breathwork styles to suit varied preferences. Whether you seek guided sessions or exploratory approaches, our program adapts to your needs.
Enhanced Experiences: Beyond breathwork, indulge in soulful live music, invigorating ice baths, and rejuvenating Russian banya sessions. These supplementary experiences enrich your holistic well-being.
In essence, our Breathwork Intensive Retreat seamlessly merges ancient wisdom with modern practices. Join us amidst the Himalayan splendor in Dharamsala for a journey of self-discovery, healing, and transformation.
Exciting! How do I enroll and what's the investment?
YOUR JOURNEY OF HEALING & AWAKENING
Day 1 – Saturday April 27th:
Opening Circle, Gentle Yoga, Breathwork: Begin your journey with an opening circle to set intentions and connect with your fellow participants. Ease into the retreat with a gentle yoga practice designed to prepare your body and mind for the transformative breathwork experience that lies ahead.
Tentative Sample Schedule of how the day might look like:
9 – 9:30AM – Wim Hof Breathing
9:30 – 10AM – Theory
10 – 11:30 AM – Yoga & Meditation. Connection
11:30 – 12 Noon – Tea & Light Fruit Break
12 – 2:30PM – Breathwork Sessions, Sharing Circle, Integration, Live Music.
(Please Note: This is our tentative Breathwork Intensive Schedule, which is evolving & upgraded. On each day the sessions will be for 5.5 hours and with a couple main plant medicine ceremonies the sessions will be for 7-8 hours )
Day 2 – Sunday April 28th:
- Yin Yoga, Breathwork & Trauma Healing 🌬️: Dive deep into the stillness and surrender of Yin Yoga as you explore breathwork and trauma healing. Allow yourself to release tension and emotions held within the body, paving the way for profound healing and transformation.
Day 3 – Monday April 29th:
- Tantra Yoga, Breathwork & Trauma Healing 🕉️: Immerse yourself in the sacred practices of Tantra Yoga as you deepen your breathwork practice and continue your journey of trauma healing. Explore the interplay between breath, movement, and energy as you delve into the depths of your being.
Day 5 – Wednesday April 1st:
- Breathwork with Rapeh & Ice Bath for Grounding & Integration ❄️: Experience the grounding effects of Rapeh as you immerse yourself in a transformative breathwork session. Conclude the day with an invigorating ice bath experience to integrate your experiences and ground yourself in the present moment.
Day 6 – Thursday April 2nd:
- Breathwork with Syrian Rue & Blue Lotus: Journey into expanded states of consciousness with a breathwork session enhanced by the wisdom of Syrian Rue and Blue Lotus. Connect with the ancient wisdom of the plant kingdom as you receive insights and guidance for your journey ahead.
Day 7 – Friday April 3rd:
- Integrative Breathwork, Sauna with Ice Baths & Closing Ceremony
: Conclude your journey with an integrative breathwork session designed to weave together the threads of your experience. Reflect on your journey, celebrate your growth, and honor the transformation that has taken place as you participate in a closing ceremony infused with gratitude and reverence.
The Himalayas beckon—answer the call. Will you join me?
Our Promise to You
As you embark on this transformative journey with us, we make a heartfelt promise to guide and support you every step of the way through our Breathwork Intensive Retreat. Here’s what you can expect:
Safe and Nurturing Environment: Your well-being is paramount. We create a space free of judgment or fear, fostering an atmosphere of unconditional love and support where you can explore, heal, and grow.
Personalized Attention: Recognizing your unique journey, we offer tailored support to meet your specific needs and intentions. Our experienced facilitators are there to assist you with guidance, emotional processing, and attentive listening.
Respect for Boundaries: Your comfort and autonomy are respected at all times. We prioritize creating a safe environment where you can authentically express yourself, ensuring your consent and boundaries are upheld.
Integration Tools: Beyond the retreat, we equip you with practical tools and practices for integrating your experiences into daily life, empowering you to continue your self-discovery journey.
Continued Support: Our commitment extends beyond the retreat’s conclusion. You’ll find ongoing support and connection through our online community, where you can stay engaged with fellow participants and receive guidance from facilitators.
In essence, our promise is to provide a safe, supportive, and transformative experience that empowers you to unleash your full potential and live with purpose, passion, and joy. We’re honored to be part of your journey and eager to witness the incredible transformations ahead.
Excited beyond words!
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What’s Included
Included in the Retreat:
A Full Program: The retreat features 7 half-day sessions, each lasting between 5 to 7 hours, covering a wide range of practices.
Plant Medicine Ceremonies: Participants will engage in three significant plant medicine journeys.
Refreshments: Light refreshments will be available during all sessions.
Personal Guidance: Attendees will receive dedicated support and guidance throughout the retreat.
Excluded:
Lodging: This retreat does not include accommodation as it is a non-residential program. However, recommendations for convenient lodging options within walking distance can be provided upon request.
Meals: The retreat does not cover meals, except for light fruits and tea during sessions. Special meals will be provided on two occasions: dinner on the day of the longest ceremony and lunch on the final day.
What You’ll Take Home:
Takeaways from the Retreat:
Deep Healing and Rejuvenation: Embark on a journey of profound healing and rejuvenation, where you’ll let go of past traumas and limitations, opening the door to new possibilities and paths in life.
Insightful Discoveries: Delve deep into your psyche and the essence of who you are through immersive breathwork sessions and reflective practices, uncovering transformative insights about your inner self.
Effective Strategies: Gain access to a suite of practical strategies and techniques, blending breathwork, yoga, and trauma healing, to enrich your daily life and promote lasting well-being.
Self-Mastery and Resilience: Empower yourself to steer your life’s direction, facing challenges with increased resilience, clarity, and a sense of purpose, fully owning your healing journey.
Community and Bonds: Create lasting bonds with individuals on similar paths, becoming part of a nurturing community dedicated to mutual growth and transformation.
Lasting Memories and Inspiration: Return home with invaluable memories and moments of significant realization, carrying with you a renewed zest for life and ongoing inspiration that will guide and uplift you well beyond the retreat.
Meet Your Guides
Dr. Hanuman
Dr. Hanuman is a distinguished Yoga instructor, trauma-informed breathwork coach, and massage therapist with a background in particle physics.
Transitioning from science, they immersed themselves in consciousness studies, drawing from Yoga, Tantra, Buddhism, psychology, and shamanism. Educated globally, including at the Bihar School of Yoga and Kopan Monastery, and under mentors like Wim Hof and Mike O’Meara, they spent three years in India mastering various practices. Dr. Hanuman integrates these teachings to create transformative experiences, also offering resilience coaching for the LGBTQ+ community.
Hugo (Hartaj)
Hugo (Hartaj) is a masterful guide in the spiritual realm, deeply versed in consciousness and spirituality. Leading the YogAmoreShala in Chandigarh.
he offers a decade of expertise in Yoga and other spiritual practices. In the past five years, Hugo has explored Breathwork, conducting workshops that blend breath with energy work for deep transformations. His Sacred Breathwork Journeys utilize Kundalini Energy to align and harmonize, creating powerful experiences.
Léa
Léa merges 15 years of social work and caregiving expertise with a deep dedication to spiritual and holistic wellness.
Her journey spans traditional to contemporary Yoga and Acroyoga, enhancing her grasp of physical-spiritual unity. Recently, she’s integrated breathwork into her practice, enriching her contributions to sessions and retreats. Her exceptional empathy, honed in social work, ensures personalized support and conducive environments for every participant. Intuitively connected to group energies, Léa’s skills in yoga, meditation, and breathwork position her as an invaluable team member.
Get in touch with us by clicking on the WhatsApp or Call button.
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Secure your place
Our Breathwork Intensive Retreat is capped at 20 participants and is expected to fill quickly.
Spots are limited, and registration closes on April 23rd, 2024, or when full, whichever comes first. Payments can be made via GPay or UPI at +91-9815472323. Options for direct bank transfer, Transferwise, and PayPal are available upon request.
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Investment
Rs. 10,000
The full cost of the retreat is Rs. 23,000. A deposit of Rs. 10,000 confirms your slot, with the remaining balance due on April 27th, the first day of the retreat.
Early Bird Special
Rs. 17,000
Take advantage of our Early Bird price of Rs. 17,000 until April 13th. Full payment is required to claim this discount.
Volunteer
Rs. 10,000
We only have 5 volunteer slots for those in financial need, enabling attendance at Rs. 10,000 until April 12th or Rs. 13,000 after. Apply by April 10th.
Frequently Asked Questions
This Breathwork Intensive Retreat is only limited to 20 people and and it will surely sell out fast, so BOOK yours NOW!
Full price for the Breathwork Intensive is Rs. 23,000/- . Rs. 10,000 deposit secures your space in the intensive.
After the Initial deposit, the entire balance needs to be paid in full on the first day of the intensive ie April 27th.
EARLY BIRD OFFER of Rs. 17000 till April 13th. To avail the early bird offer, one will need to pay in full.
If you’re struggling financially, you can APPLY TO BE ONE OF OUR 5 VOLUNTEERS and join for only Rs. 10000 until Apr 12th or Rs. 13000 post that.
Limited Spots Left! Bookings for the Retreat closes April 23rd, 2024; or till spots are filled (whichever is earlier).
To Register, CLICK HERE or on the REGISTER NOW! yellow box anywhere on this Retreat Page.
If you’re struggling financially, you can APPLY TO BE ONE OF OUR 5 VOLUNTEERS and join for only Rs. 10000 until Apr 12th or Rs. 13000 post that.
Click on the link above and submit the volunteer application form. Registration for Volunteer Applications closes April 10th!
LOCATION: Bhagsu Yoga Temple (ex-Tara Café) in Upper Bhagsu, Dharamsala, India. https://maps.app.goo.gl/h3WWHju2Bpn19tUo7
How to Reach:
By Air: The nearest airport is Kangra Airport, also known as Gaggal Airport, located approximately 18 kilometers from Dharamsala. From the airport, you can hire a taxi or use a pre-booked shuttle service to reach Bhagsu Yoga Temple.
By Train: Pathankot Railway Station is the nearest major railway station, located approximately 85 kilometers from Dharamsala. From Pathankot, you can either take a bus or hire a taxi to reach Dharamsala. Once in Dharamsala, you can proceed to Bhagsu Yoga Temple.
By Bus: Dharamsala is well-connected by road to major cities in North India. Several state-run and private buses operate daily between Dharamsala and cities like Delhi, Chandigarh, and Amritsar.
Upon reaching Dharamsala, you can hire a taxi or take a local bus to reach Mcleodganj, and from there take a taxi/ auto to reach Bhagsu and from there 2 mins walk to the venue.
Address for Navigation:
Bhagsu Yoga Temple (ex-Tara Café), Upper Bhagsu, Dharamsala, India
Note: Please ensure to plan your travel in advance and allow sufficient time for any unforeseen delays. If you require further assistance or have any specific questions regarding transportation, feel free to contact us. We’re here to help make your journey to Bhagsu/ Dharamkot community a smooth and enjoyable experience.
This is a NON-Residential retreat, so accommodation arrangements are not included.
As this area is a haven for conscious spiritual travellers in the summer, there are ample clean budget guest houses/ homestay options all around walking distance. We are also happy to provide recommendations for nearby walking distance accommodations upon request.
No matter where you are on your fitness or spiritual journey, you are welcome as you are. You will return home feeling grounded, renewed and transformed.
Spring (March to May): Spring in Dharamkot and Bhagsu brings mild temperatures and pleasant weather, making it an ideal time for outdoor activities and sightseeing. Temperatures range from around 10°C to 25°C during the day, with cooler evenings.
We have a No Refund Policy!
In some cases – transfer of booking to another person of your choice by discussing & informing us before hand may be permitted.
