Well, why do you go on a holiday? It’s so that you are able to relax and enjoy yourself for a few days right? But what’s the point if you return to the same life only to look forward to the next vacation? What if your “regular” life wasn’t that stressful? What if you could be happier and more relaxed on a day-to-day basis?

Well, that is what my yoga retreats offer. I intend to provide you a crash course of sorts on various techniques that’ll help you be more aware of your emotions which eventually helps you deal with them better. A lot of us might be going through a mid-life crisis (for lack of a better phrase), where we don’t have a purpose anymore or feel a lack of passion or don’t understand our role in this life here.