Are you ready to embark on a journey of self-discovery, healing and transformation?
In the tranquil embrace of the Dharamkot & Bhagsu villages, nestled among the awe-inspiring peaks of Dharamsala, awaits an enriching odyssey: the Breathwork Intensive Retreat: Dharamshala Edition led by Dr. Hanuman, Hugo & Dhanishtaa. Picture yourself enveloped by the crisp mountain breeze, with the snow-crowned Dhauladhar Range standing tall in the backdrop, while nature’s grandeur enfolds you in its serene embrace. This retreat transcends a mere sojourn to the mountains; it beckons you to delve deep into your inner realms, to discover the boundless potential of your breath, and to unlock the gateway to personal metamorphosis and renewal.
With the first light of dawn painting the peaks in hues of gold, we extend to you an invitation to embark on a voyage of self-exploration and rejuvenation. Guided by three seasoned mentors, each bearing their own unique gifts and passions, this retreat is poised to be a haven for your spirit. Whether you seek liberation from past burdens, a rekindling of your inner flame, a deepening of your yoga practice, communion with the wisdom of plant allies, the invigorating embrace of ice-baths, or simply a communion with your innermost essence, our sanctuary offers a gentle, supportive space for you to unfurl, heal, and flourish.
What is Breathwork Practice?
Breathwork transcends mere breathing exercises; it’s a profound voyage into the essence of your being. Essentially, breathwork entails purposeful breathing to foster healing, alleviate tension, and elevate consciousness. By harnessing the breath’s potency, we delve into our body’s inherent wisdom, tapping into the subconscious, reaching profound states of awareness, and unlocking our authentic potential.
In the practice of breathwork, we delve into diverse breathing techniques and approaches, each tailored to evoke distinct physiological and emotional responses. From gentle, rhythmic breathing to more dynamic and cathartic breathwork experiences, we invite you to explore the entire spectrum of your breath’s transformative power. Whether you seek clarity, emotional release, or spiritual connection, breathwork offers a potent instrument for self-exploration and personal evolution.
What’s Possible for you here?
Immerse yourself in the tranquil embrace of the Himalayan mountains and discover endless possibilities at this intensive yoga & breathwork retreat. Break free from the constraints of daily life and embrace the fullness of your being in this sacred space.
Deepen Your Breathwork Practice: Whether you’re a beginner or an experienced practitioner, delve into various breathing techniques to release tension, expand consciousness, and find inner peace.
Heal Past Traumas: With experienced facilitators, explore the profound connection between breathwork and trauma healing, allowing for the release of stored trauma and emotional liberation.
Connect with Nature: Surrounded by the majestic beauty of the Himalayas, reconnect with nature’s healing energies through activities like bathing in streams, meditating under towering trees, and basking in the sun.
Expand Your Consciousness: Engage in plant medicine ceremonies guided by experienced facilitators to access deep spiritual insights and support personal growth and transformation.
Cultivate Community: In the supportive retreat environment, connect with like-minded individuals through sharing circles and group activities, fostering a sense of belonging and camaraderie.
Rejuvenate Your Body and Mind: Amidst the retreat’s intensity, find moments of rest and relaxation with sauna sessions, nourishing meals, and reflective pauses to recharge your body, mind, and spirit.
This transformative retreat in Dharamsala isn’t just a getaway; it’s an opportunity to reshape your life. Ready to embrace the possibilities? Join us for an unforgettable adventure of self-discovery and growth.
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The 3 Pillars Supporting Our Breathwork Intensive
Our Breathwork Intensive Retreat is anchored in three transformative pillars: Yoga, Trauma Healing, and Plant Medicines, each playing a critical role in guiding participants towards self-discovery and healing.
Yoga, the first pillar, transcends physical practice, aiming for a holistic integration of body, mind, and spirit. The retreat leverages yoga to enhance awareness and enrich breathwork sessions. By engaging in asana (poses), pranayama (breath control), and meditation, participants delve into the science of breathing, unlocking its potential to uplift daily life.
The second pillar, Trauma Healing, acknowledges the power of breathwork to reveal and release deep-seated traumas. Our retreat offers a nurturing environment for emotional liberation, incorporating knowledge of the nervous system, somatic releases, and trauma healing methodologies. Techniques such as the Internal Family System (IFS) and the identification of Primary Trauma Imprints are employed alongside supportive sharing circles, fostering a community of healing.
Plant Medicines constitute the third pillar, bringing ancient wisdom into the retreat through sacred ceremonies with Cacao, Rapeh, Blue Lotus, and a blend of Syrian Rue with medicinal mushrooms (Lion’s Mane). These ceremonies are designed to energize, ground, and expand consciousness, supported by integration sessions that facilitate deep reflections and parasympathetic breathwork for holistic grounding.
This retreat is a comprehensive journey into the heart of healing and self-exploration, grounded in the synergy of yoga, trauma healing, and plant medicine. Participants are invited to embark on this transformative path, discovering the profound shifts that await within the realms of breathwork and beyond.
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What’s So Special About This Retreat?
Discover what makes our Breathwork Intensive Retreat so extraordinary—it’s far more than just a typical wellness escape; it’s a journey of profound transformation. Here’s why this experience stands out and why you’ll want to be a part of it:
Comprehensive Approach: We blend theory and practice seamlessly, ensuring you grasp the science behind breathwork while immersing yourself in transformative sessions that deepen your understanding.
Personalized Support: With multiple skilled facilitators, you’re never alone. Whether you need guidance during a session or a compassionate ear in a sharing circle, our team provides unwavering support.
Intentional Work: Each session is crafted to help you explore your breathwork practice deeply, uncovering and addressing underlying patterns and beliefs. Through purposeful action, you’ll unlock profound and lasting results.
Integration Focus: We prioritize integration to ensure the insights and transformations endure beyond the retreat. Integration sessions, grounding practices, and sharing circles empower you to seamlessly weave your experiences into daily life.
Tailored Techniques: Recognizing individuality, we offer diverse breathwork styles to suit varied preferences. Whether you seek guided sessions or exploratory approaches, our program adapts to your needs.
Enhanced Experiences: Beyond breathwork, indulge in soulful live music, invigorating ice baths, and rejuvenating Russian banya sessions. These supplementary experiences enrich your holistic well-being.
In essence, our Breathwork Intensive Retreat seamlessly merges ancient wisdom with modern practices. Join us amidst the Himalayan splendor in Dharamsala for a journey of self-discovery, healing, and transformation.
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Exciting! How do I enroll and what's the investment?
YOUR JOURNEY OF HEALING & AWAKENING
Day 1 – Sunday June 2nd:
Releasing and Forgiving
Morning
- Breathing Session: Dive into deep breathwork to center yourself and set intentions for the retreat.
- Retreat Presentation: Get acquainted with the program and what to expect during the retreat.
- Hatha Yoga: Connect with your body through a grounding yoga practice.
- Self-Reflection: Take time for introspection and set personal goals for the journey ahead.
Lunch Break
Afternoon
- Tantra Connection: Explore the power of connection and intimacy through tantric practices.
- Theory Session: Learn about the theory behind breathwork and its transformative potential.
- Breathwork – Letting Go & Forgiveness: Release emotional baggage and cultivate forgiveness through breathwork.
- Sharing Circle: Reflect on your experiences and insights with the group in a supportive environment.
Tentative Schedule of how the days might look like:
9:00AM – 12Noon – Morning Session
12:00 – 2:00PM – Group Lunch Break (Lunch provided)
2:00 – 6:00PM – Afternoon Session
(Please Note: This is our tentative Breathwork Intensive Retreat Schedule, subject to changes. On each day the sessions time will be for around 7 hours and with a couple main plant medicine ceremonies, the sessions will be for 8 – 10 hours.)
Day 2 – Monday June 3rd:
Awakening and Connection
Morning
- Tantra Yoga: Awaken your inner energy and cultivate a deeper connection with yourself.
- DMT Breathwork: Experience heightened states of consciousness through breathwork.
Lunch Break
Afternoon
- Tantra Connection: Deepen your connection with others through tantric practices.
- Opening Ceremony & Sharing Circle: Set intentions for the retreat and share your thoughts and feelings with the group.
Day 3 – Tuesday June 4th
Healing and Transformation
Morning
- Breathing Session: Start the day with breathwork to center yourself and clear your mind.
- Yin Yoga: Embrace stillness and surrender as you engage in a gentle yin yoga practice.
- Journaling: Reflect on your journey and insights through personal journaling.
Lunch Break
Afternoon
- Shadow Work & De-armouring: Explore and heal the deeper wounds of the soul through shadow work.
- Theory Session: Learn about trauma healing techniques and their application in breathwork.
- Breathwork – Healing the 5 Wounds of the Soul: Dive deep into breathwork to release trauma and promote healing.
- Sharing Circle: Share your experiences and insights with the group in a safe and supportive space.
Day 5 – Thursday June 6th:
Grounding and Integration in Nature
Morning
- Hike: Connect with nature and ground yourself through a scenic hike.
- Wim Hof Breathing & Cold River Bath: Embrace the cold and invigorate your senses with a refreshing river bath.
- Rapeh Ceremony: Ground yourself and connect with the earth through a ceremonial rapeh session.
Lunch Break
Afternoon
- Hike Back to Bhagsu: Return to the retreat center and integrate your experiences from the hike.
- Grounding Breathwork / Yoga Nidra: Ground yourself and find inner peace through breathwork or yoga nidra.
- Sharing Circle: Reflect on your experiences and insights from the nature day.
Day 6 – Friday June 7th:
Deepening Insights with Plant Medicine
Plant Medicine Ceremony
- Long Breathwork with Plant Medicine: Explore expanded states of consciousness through breathwork and plant medicine.
- Live Music Relaxation: Surrender to the healing vibrations of live music as you relax and integrate your experience.
Nourishing Meal & Integration
Day 7 – Saturday June 8th
Reflection and Closure
Morning
- Yoga and Breathwork: Start the day with a gentle yoga and breathwork session to center yourself.
- Sharing Circle: Reflect on your journey and share your thoughts and feelings with the group.
- Russian Banya: Cleanse and rejuvenate your body with a traditional Russian banya experience.
Lunch Break
Afternoon
- Journaling: Reflect on your experiences and insights from the retreat.
- Integration Sharing Circle: Share your final thoughts and insights with the group.
- Closing Ceremony: Bid farewell to your fellow retreaters and celebrate the growth and transformation you’ve experienced.
The Himalayas beckon—answer the call. Will you join me?
Our Promise to You
As you embark on this transformative journey with us, we make a heartfelt promise to guide and support you every step of the way through our Breathwork Intensive Retreat. Here’s what you can expect:
Safe and Nurturing Environment: Your well-being is paramount. We create a space free of judgment or fear, fostering an atmosphere of unconditional love and support where you can explore, heal, and grow.
Personalized Attention: Recognizing your unique journey, we offer tailored support to meet your specific needs and intentions. Our experienced facilitators are there to assist you with guidance, emotional processing, and attentive listening.
Respect for Boundaries: Your comfort and autonomy are respected at all times. We prioritize creating a safe environment where you can authentically express yourself, ensuring your consent and boundaries are upheld.
Integration Tools: Beyond the retreat, we equip you with practical tools and practices for integrating your experiences into daily life, empowering you to continue your self-discovery journey.
Continued Support: Our commitment extends beyond the retreat’s conclusion. You’ll find ongoing support and connection through our online community, where you can stay engaged with fellow participants and receive guidance from facilitators.
In essence, our promise is to provide a safe, supportive, and transformative experience that empowers you to unleash your full potential and live with purpose, passion, and joy. We’re honored to be part of your journey and eager to witness the incredible transformations ahead.
Excited beyond words!
Signing up this instant!
What’s Included
Included in the Retreat:
A Full Program: The retreat features 7 Days of two, 3 hours sessions daily, each lasting between 3 – 4 hours, covering a wide range of practices.
Plant Medicine Ceremonies: Participants will engage in three significant plant medicine journeys.
Lunch/ Refreshments: Daily Lunch & light refreshments will be available during all sessions.
Personal Guidance: Attendees will receive dedicated support and guidance throughout the retreat.
Integration: Attendees will receive guidance and support with the integration process.
Excluded:
Lodging: This retreat does not include accommodation as it is a non-residential program. However, recommendations for convenient lodging options within walking distance can be provided upon request.
Meals: The retreat does not cover meals, except for daily lunch & light fruits and tea during sessions.
What You’ll Take Home:
Takeaways from the Retreat:
Deep Healing and Rejuvenation: Embark on a journey of profound healing and rejuvenation, where you’ll let go of past traumas and limitations, opening the door to new possibilities and paths in life.
Insightful Discoveries: Delve deep into your psyche and the essence of who you are through immersive breathwork sessions and reflective practices, uncovering transformative insights about your inner self.
Effective Strategies: Gain access to a suite of practical strategies and techniques, blending breathwork, yoga, and trauma healing, to enrich your daily life and promote lasting well-being.
Self-Mastery and Resilience: Empower yourself to steer your life’s direction, facing challenges with increased resilience, clarity, and a sense of purpose, fully owning your healing journey.
Community and Bonds: Create lasting bonds with individuals on similar paths, becoming part of a nurturing community dedicated to mutual growth and transformation.
Lasting Memories and Inspiration: Return home with invaluable memories and moments of significant realization, carrying with you a renewed zest for life and ongoing inspiration that will guide and uplift you well beyond the retreat.
Meet Your Guides
Dr. Hanuman
Dr. Hanuman is a distinguished Yoga instructor, trauma-informed breathwork coach, and massage therapist with a background in particle physics.
Hugo (Hartaj)
Hugo (Hartaj) is a masterful guide in the spiritual realm, deeply versed in yoga, breathwork, meditation, consciousness and spirituality.
Dhanishtaa
𝑴𝒆𝒆𝒕 𝑫𝒉𝒂𝒏𝒊𝒔𝒉𝒕𝒂𝒂: 𝑶𝒖𝒓 𝒊𝒏𝒔𝒑𝒊𝒓𝒊𝒏𝒈 𝑮𝒖𝒆𝒔𝒕 𝑪𝒐-𝒇𝒂𝒄𝒊𝒍𝒊𝒕𝒂𝒕𝒐𝒓 𝒇𝒐𝒓 𝒕𝒉𝒆 𝑩𝒓𝒆𝒂𝒕𝒉𝒘𝒐𝒓𝒌 𝑰𝒏𝒕𝒆𝒏𝒔𝒊𝒗𝒆 𝑹𝒆𝒕𝒓𝒆𝒂𝒕
Transitioning from science, they immersed themselves in consciousness studies, drawing from Yoga, Tantra, Buddhism, psychology, and shamanism. Educated globally, including at the Bihar School of Yoga and Kopan Monastery, and under mentors like Wim Hof and Mike O’Meara, they spent three years in India mastering various practices. Dr. Hanuman integrates these teachings to create transformative experiences, also offering resilience coaching for the LGBTQ+ community.
he offers a decade of expertise in Yoga and other spiritual practices. In the past five years, Hugo has explored Breathwork, conducting workshops that blend breath with energy work for deep transformations. His Sacred Breathwork Journeys harnesses universal Kundalini Energy to align and harmonize individual Kundalini Energy, creating powerful experiences. He is also a Lifestyle & Mindset Transformation Coach.
“Go find your salvation in tales untold.” This line, penned by Dhanishtaa, encapsulates her journey and philosophy as an intimacy coach. With a background in Psychology and extensive training under Layla Martin and Anil Thomas, Dhanishtaa helps people reconnect with their sexuality and find bliss. Her study of Gestalt Therapy, Neurolinguistics, Archetypal Astrology and Breathwork makes her a multifaceted guide in intimacy and self-discovery.
Central to Dhanishtaa’s work is breathwork, a powerful tool in her healing kit. Deeply rooted in her own healing journey from childhood sexual trauma, she believes the impact of the trauma lives in spaces of intimacy.
Through breathwork, along with NLP and Gestalt Therapy, she helps people overcome trauma, guilt, and shame around sexuality. Her approach, blending psychological insight with spiritual practices, empowers people to transform their lives, fostering deeper self-connection and true intimacy.
Guest Faciliatator/s
(to be announced)
We are excited to introduce our guest facilitator/s who will be joining us for the Breathwork Intensive Retreat, bringing their unique expertise and passion to enhance your experience. Stay tuned as we announce our guest facilitator/s in the coming days!
Are you a breathwork facilitator/ plant medicine space holder?
If you are a breathwork facilitator and/ or plant medicine space holder with some experience, we invite you to be part of our team as a Guest Facilitator for the next Breathwork Intensive Retreat June 30th – July 6th. This is a wonderful opportunity to share, learn, and gain valuable experience, with the possibility to join our team as a co-creator in future editions.
To apply, please send a WhatsApp message to +91-9815472323 with your bio, experience, and social media handle. Preference will be given to female space holders to balance the energy in the team, as we two are in masculine bodies. We look forward to hearing from you!
Get in touch with us by clicking on the WhatsApp or Call button.
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Secure your place
June 30th - July 6th
Our Breathwork Intensive Retreat is capped at 20 participants and is expected to fill quickly.
Spots are limited, and registration closes on June 28th, 2024, or when full, whichever comes first. Payments can be made via GPay or UPI at +91-9815472323. Options for direct bank transfer, Transferwise, and PayPal are available upon request.
Now
Investment
Rs. 10,000
The full cost of the retreat is Rs. 29,500. A deposit of Rs. 10,000 confirms your slot, with the remaining balance due on June 30th, the first day of the retreat.
Volunteer
Rs. 17,000
We only have 2 volunteer slots left for those in financial need, enabling attendance at Rs. 13,000 until June 17th or Rs. 17,000 after. Apply by June 16th.
Frequently Asked Questions
This Breathwork Intensive Retreat is only limited to 20 people and and it will surely sell out fast, so BOOK yours NOW!
Full price for the Breathwork Intensive is Rs. 29,500/- . Rs. 10,000 deposit secures your space in the intensive.
After the Initial deposit, the entire balance needs to be paid in full on the first day of the intensive ie June 30th.
EARLY BIRD OFFER of Rs. 23000 until June 17th
To avail the early bird offer, one will need to pay in full in advance.
If you’re struggling financially, you can APPLY TO BE ONE OF OUR 5 VOLUNTEERS (Click) for Volunteer Discount Ticket and join for only Rs. 13000 until June 17th
or Rs. 17000 post that.
Limited Spots! Bookings for the Retreat closes
June 28th
or till spots are filled (whichever is earlier).
If you’re struggling financially, you can APPLY TO BE ONE OF OUR 5 VOLUNTEERS (Click) for Volunteer Discount Ticket and join for only Rs. 13000 until June 17th or Rs. 17000 post that.
Preference will be given to experienced applicants with required & relevant skill set, and with the right attitude for being a team player.
Click on the link above and submit the volunteer application form.
Registration for Volunteer Applications closes June 16th
Venue:
Himalayan Spiritual Center
Bhagsu Nag, Dharamsala, India.
Location:
https://maps.app.goo.gl/9ts9K8ykv2S9BDAF6
How to Reach:
By Air: The nearest airport is Kangra Airport, also known as Gaggal Airport, located approximately 18 kilometers from Dharamsala. From the airport, you can hire a taxi or use a pre-booked shuttle service to reach Bhagsu Yoga Temple.
By Train: Pathankot Railway Station is the nearest major railway station, located approximately 85 kilometers from Dharamsala. From Pathankot, you can either take a bus or hire a taxi to reach Dharamsala. Once in Dharamsala, you can proceed to Bhagsu Yoga Temple.
By Bus: Dharamsala is well-connected by road to major cities in North India. Several state-run and private buses operate daily between Dharamsala and cities like Delhi, Chandigarh, and Amritsar.
Upon reaching Dharamsala, you can hire a taxi or take a local bus to reach Mcleodganj, and from there take a taxi/ auto to reach Bhagsu and from there 1 min walk to the venue.
Note: Please ensure to plan your travel in advance and allow sufficient time for any unforeseen delays. If you require further assistance or have any specific questions regarding transportation, feel free to contact us. We’re here to help make your journey to Bhagsu/ Dharamkot community a smooth and enjoyable experience.
This is a NON-Residential retreat, so accommodation arrangements are not included.
As this area is a haven for conscious spiritual travellers in the summer, there are ample clean budget guest houses/ homestay options all around walking distance. We are also happy to provide recommendations for nearby walking distance accommodations upon request.
No matter where you are on your fitness or spiritual journey, you are welcome as you are. You will return home feeling grounded, renewed and transformed.
Spring (March to May): Spring in Dharamkot and Bhagsu brings mild temperatures and pleasant weather, making it an ideal time for outdoor activities and sightseeing. Temperatures range from around 10°C to 25°C during the day, with cooler evenings.
We have a No Refund Policy!
In some cases – transfer of booking to another person of your choice by discussing & informing us before hand may be permitted.
