A one-on-one Private Yoga session with me is the perfect way to take your Yoga practice to the next level. Whether you are a beginner with many questions, a seasoned veteran looking to refine your practice or just someone who wants individually tailored expert advice, a Private Yoga lesson is immensely helpful. Sometimes we just need a little more attention and care and a Private Yoga session offers you a means to deal with specific personal needs, questions or injuries. Lasting for an hour, Private Yoga lessons are a powerful tool that allows you to see deeper insights, go deeper into your practice and relieve stress from a long day.
STUDENT’S BOOK PRIVATE LESSONS FOR A VARIETY OF INTENTIONS, SUCH AS:
- Grasping the basics of yoga (3+ sessions recommended)
- Tailoring their practice to benefit a sport or profession outside of the studio, such as improving golf swing or complementing triathlon training
- Counselling and Life Coaching
- Working to release emotional upheavals & past traumas
- Overcoming anxiety, depression and developing Self Confidence
- Learning different Breathing/ Pranayama practices
- Learning & practicing Mindfulness & Meditation practices
- Osho Active Meditations
- Working with personal and/ or partner intimacy issues
- Working to break Addictions or addictive patterns
- Learning to modify a practice while healing from injury
- Yoga Therapy
- Learning to do ShatKarma, like Jala Neti, Laghoo Shankhaprakshalana (LSP), Vaman Dhauti
- Weight-loss and Lifestyle changes
- Pre & Post Natal Yoga
- Developing confidence to practice in group setting
- Learn to adapt poses for your needs & work through obstacles in specific poses you find difficult
- Gain insight into your unique structural issues through hands-on adjustments and personal feedback
- Receiving one-on-one attention in a private space
- Develop an individualised personal practice with professional guidance
Private Yoga sessions are scheduled at our studio and are taught in a friendly, simple and professional manner.
Sessions are also offered LIVE ONLINE, where you may learn & practice from the comfort of your Home.
24hrs Cancellation Policy for all Private Yoga lessons. Full refund if cancellation received with 24 hours notice, half payment required thereafter.
Rs. 2000 for an hour session.
Special 6 sessions price of Rs. 11000; (and for longer commitment in Multiples of 6 sessions) to be used within 30 days.
For Limited Time Only, Special Online Personal Hour Session price of Rs. 1500.
The above mentioned price is for 1 person only. Any subsequent addition of a person to a 1 on 1 session will be charged additionally at Rs. 500 per person. All Private Yoga lessons are based on availability and all prices are subject to change.
*The above mentioned Prices are for Indian Citizens Only.
** Foreign Nationals & NRI Please inquire for your Individual Tailored Price…
YogAmoreShala, Kansal Enclave
Sector 1 Chandigarh
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