Have you ever received the magical advice of taking deep breaths and closing your eyes while you are in a fit of rage? Well, it is safe to say that most of us have! This simple mantra calms you down in seconds! This example is only indicative of how powerful the process of turning inwards […]
How much time do you devote to taking care of yourself in a day? Considering our cramped schedules and unhealthy lifestyles, most people would say nothing more than thirty minutes. But, there would also be people who can barely recollect any memory of consciously moving their body throughout the day because of how busy they
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In a world that is obsessed with the hustle culture and consumed with the virtual world, adopting and maintaining a healthy lifestyle becomes crucial.
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