YogAmoreShala

 NAVRATRI JUICE FAST 9 DAY ONLINE DETOX & HEALING PROGRAM 

Sun Oct 15th – Mon Oct 23rd, 2023

Are you ready to experience a transformation like never before? Our Navratri Juice Detox & Healing Program is a holistic journey to rejuvenate your body, mind, and spirit. Whether you seek a short reset or a profound change, our flexible fasting options (3, 5 & 9 Days) and expert guidance are tailored to your needs. Join our vibrant community and embark on a path to radiant health, boundless energy, and lasting wellness. If you’re ready to invest in yourself and embrace a healthier, happier you, this program is for you.

Why Fast During Navratri?

Navratri is a sacred period in Hindu tradition, symbolizing the triumph of good over evil. It’s also a time when nature undergoes a significant transformation. As seasons change, our bodies need a reset to adapt to new environmental challenges. This is why fasting during Navratri holds special significance—it’s an opportunity to cleanse, rejuvenate, and strengthen our bodies and minds.

Navigating the Flu Season with Health and Immunity:

With the shift in seasons, the flu season also arrives. This is when our immune systems are put to the test. The Navratri Juice Detox Program provides a holistic approach to building immunity and healing the body. Our carefully crafted juice recipes are packed with nutrients, antioxidants, and immune-boosting properties to help you stay healthy during this transitional period.

Juice Fast, Detox Program, Navratri Fast

What to Expect and Benefit from Our 9 Day Online Juice Fast:

Prepare for an incredible journey of transformation! Over the course of our 9-Day Juice Fast during Navratri, you can look forward to a range of life-enhancing benefits that will leave you feeling refreshed, revitalized, and ready to embrace a healthier you:

  • 1. Vibrant Energy: Bid farewell to sluggishness and welcome a surge of vibrant energy into your life. Experience a newfound vitality that will carry you through your day with enthusiasm.
  • 2. Radiant Skin: As your body eliminates toxins, you’ll notice your skin glowing with a newfound radiance. Say hello to clearer, healthier, and more youthful-looking skin.
  • 3. Weight Management: Shed those extra pounds and inches as your body taps into its fat stores for energy. Experience visible and lasting changes in your physique.
  • 4. Enhanced Mental Clarity: Enjoy sharper focus, improved concentration, and enhanced mental clarity. Your mind will feel lighter and more agile.
  • 5. Emotional Balance: Discover a sense of emotional equilibrium as your body detoxifies. Many participants report reduced stress and an overall sense of calm.
  • 6. Improved Digestion: Give your digestive system a much-needed break and allow it to reset. Say goodbye to bloating and discomfort.
  • 7. Immune Strength: Boost your immune system to defend against seasonal illnesses. Feel more resilient, and reduce the risk of falling prey to common ailments.
  • 8. Deep Detoxification: Experience a thorough cleanse as your body eliminates accumulated toxins. Your organs will thank you for the renewed vitality.
  • 9. Reset Taste Buds: Enjoy the sensation of reawakened taste buds as you savor the flavors of fresh, nutrient-packed juices. Rediscover the joy of wholesome, natural ingredients.
  • 10. Spiritual Connection: Many participants find a deeper connection with their inner selves during fasting, enhancing their spiritual journey.
  • 11. Community Support: Join a supportive community of like-minded individuals on the same transformative path. Share experiences, encouragement, and success stories.
  • 12. Lasting Habits: Develop healthy eating habits and a renewed sense of wellness that will extend well beyond the 9-day program.
  • 13. Sense of Achievement & Developing Strong Willpower: Completing a 9-day juice fast is a remarkable achievement which helps build stronger will power. You’ll feel a sense of accomplishment, strong will power and empowerment like never before.

In summary, fasting is a natural way to shift your body from a state of constant digestion to one of repair and rejuvenation. Our 9-Day Navratri Juice Detox Program leverages the wisdom of tradition and the science of fasting to unlock these benefits in a structured and safe manner. Join our Navratri Juice Detox Program and experience these life-enriching benefits firsthand!

Sounds amazing! Tell me the cost & sign me up!

"I was skeptical at first, but the 3-Day Janmashtami Juice Fast was a game-changer for me. Not only did I feel lighter, more energetic and radiating skin, but it also helped me reset my unhealthy eating habits, hungerpangs and coffee addiction . I'm now a firm believer in the power of short fasting, and I can't wait to join the next program!"

Tasneem Hamdani
Juice Fast, Detox Program, Navratri Fast

Discover Personalised Wellness with Our Flexi-Fast Navratri Juice Fast Detox Program:

At YogAmoreShala, we understand that wellness is not a one-size-fits-all journey. That’s why we’re thrilled to offer you the flexibility and freedom to tailor your Navratri detox experience to your unique needs and goals.

Customize Your Fast Duration:

You have the power to choose the fasting duration that suits you best:

  • 3 Days Juice Fast: A quick reset for a burst of energy.
  • 5 Days Juice Fast: Dive deeper into detoxification and rejuvenation.
  • Complete 9 Days Juice Fast: Experience a holistic transformation from the inside out.

Take Your Healing to the Next Level:

For those embarking on the complete 9-Day Juice Fast, we offer an opportunity to go even deeper in your healing and repair journey:

  • Water Fasting: Immerse yourself in the profound benefits of water fasting for a couple days or more. Allow your body to enter a state of deep cleansing and renewal.
  • Optional Dry Fasting: Explore the ancient practice of dry fasting if you wish, tailored to your individual needs. Experience enhanced detoxification and a profound sense of inner clarity.

Our program is not a one-size-fits-all approach. We recognize that your wellness journey is unique, and we’re here to support your individual path to healing and rejuvenation. Our experienced team will work closely with you to create a personalized plan that aligns with your goals and comfort level.

This Navratri, embrace the power of choice and experience the transformative effects of a detox program tailored just for you. Join our Flexi-Fast Navratri Juice Detox Program and unlock a world of wellness that’s as unique as you are.

Bring on something new! Count me in!

"I had been relying on medications to manage my blood pressure and sugar levels for a long time. The 9-Day Navratri Juice Fast changed everything. With the guidance of their experienced team & medical support, I successfully weaned off my medications, and my health has never been better. It's truly life-changing!"

Meera Sabarwal
Juice Fast, Detox Program, Navratri Fast

Unlocking Healing with Fasting:

Fasting is not just a tradition; it’s a scientifically-proven method to unlock your body’s incredible capacity for healing and regeneration. Here’s how it works:

  • Autophagy – Cellular Renewal: During fasting, your cells undergo a process called autophagy. Think of it as cellular spring cleaning. Damaged or malfunctioning cell components are broken down and replaced with fresh, healthy ones. This rejuvenates your body from the inside out.
  • Insulin Sensitivity – Blood Sugar Control: Fasting improves your body’s sensitivity to insulin. This hormone plays a crucial role in regulating blood sugar. By enhancing insulin sensitivity, fasting helps maintain stable blood sugar levels, reducing the risk of insulin-related health issues.
  • Hormone Harmony: Fasting encourages the release of human growth hormone (HGH). HGH is like a natural repair and regeneration booster, aiding in fat metabolism and muscle preservation. Fasting also helps regulate hunger and fullness hormones, making it easier to manage your appetite.
  • Cellular Repair and Longevity: Fasting activates genes associated with DNA repair and cell resilience. This cellular maintenance process can slow down the aging of your cells and tissues, potentially leading to a longer and healthier life.
  • Weight Management and Fat Loss: When you fast, your body shifts to burning stored fat for energy. This makes fasting a powerful tool for managing weight and targeting stubborn fat deposits that traditional diets often struggle to address.
  • Inflammation Reduction: Chronic inflammation is linked to various health problems. Fasting has been shown to reduce markers of inflammation in the body, potentially lowering the risk of inflammatory diseases.
  • Mental Clarity and Focus: Many individuals report heightened mental clarity and improved focus during fasting. This can help you stay sharp and alert throughout the day.
  • Gut Health Optimization: Fasting gives your digestive system a much-needed break, allowing it to rest and heal. This can lead to a healthier gut microbiome, better digestion, and improved nutrient absorption.
  • Immune System Strengthening: Fasting has been associated with immune system enhancement. It triggers the production of new immune cells, bolstering your body’s ability to defend against infections.

In summary, fasting is a natural way to shift your body from a state of constant digestion to one of repair and rejuvenation. Our 9-Day Navratri Juice Detox Program leverages the wisdom of tradition and the science of fasting to unlock these benefits in a structured and safe manner.

Wow, I want to heal by body. I’m joining now!

"I had been suffering from chronic joint pain and inflammation for years. The 9-Day Navratri Juice Fast was a turning point in my life. Not only did I experience relief from pain, but my joints felt more flexible than they had in years. I couldn't believe the transformation!"

Dawinder Dhaliwal

What to Expect During Our 9 Day Online Navratri Juice Detox Program?

Get ready to embark on a transformative journey to wellness and vitality with our 9-Day Navratri Juice Detox Program. This immersive experience is designed to nourish your body, cleanse your mind, and renew your spirit, all from the comfort of your home.

Daily Morning and Evening Sessions:

Each day, you’ll be treated to 30-minute sessions that set the tone for your day and help you unwind in the evening:

  • Morning Sessions: Kickstart your day (6:30-7:00AM) with a blend of yoga, meditation, and pranayama. Align your body and mind, fostering a sense of balance and harmony that will carry you through the day.
  • Evening Sessions: Dive into informative talk sessions (8:00-8:30PM) that empower you with knowledge about holistic wellness, nutrition, and lifestyle choices. Expand your understanding of how to maintain your newfound well-being.

Delicious Juice Recipes:

We’ll provide you with a delightful array of easy-to-follow, healthy, and delectable juice recipes. Discover a world of flavors as you craft these nourishing elixirs at home. We’ll guide you on what ingredients to purchase, ensuring your juice-making journey is a breeze.

Daily Enema Practice:

As an integral part of our 9-Day Navratri Juice Detox Program, we highly recommend incorporating daily enemas into your routine. This practice holds incredible detoxification benefits, helping your body eliminate toxins more efficiently.

Our program will provide you with step-by-step guidance on the enema process, making it accessible and easy to follow. Embrace this practice daily to further enhance your detox journey and experience a profound sense of cleansing and rejuvenation.

Dedicated WhatsApp Support:

You’re never alone on this journey. Our dedicated WhatsApp group will be your lifeline, offering constant support and a vibrant community of fellow participants. Share your experiences, seek guidance, and celebrate your progress together.

Medical Practitioners on Board:

For those on lifestyle-related medications, rest assured that our program is equipped with medical practitioners who will provide expert guidance and support. Our aim is to help you gradually reduce and, if possible, eliminate the need for medications like blood pressure, sugar, thyroid medications, and more. Your health and well-being are our top priorities.

This Navratri, invest in your health, and let the healing power of nature and mindful living rejuvenate you. Join our 9-Day Online Navratri Juice Detox Program and step into a world of wellness, vitality, and lasting transformation.

Are you ready to take this journey towards a healthier, happier you?

Navratri Juice Fast, Online Detox Program, Fasting

Registration Closes Friday Oct 13th, 9PM

The Janmashtami Juice Fast was exactly what I needed to kickstart a healthier lifestyle. It was manageable with my full time demanding job, and I didn't feel deprived. My digestion improved, and I lost 2 Kgs too! I highly recommend it to anyone looking for a gentle cleanse and appreciating the real taste of food."

Shanaya Gaba

Meet your Guides

Yogamoreshala Founder HUGO
Hugo, Lifestyle & Mindset Transformation Coach. Yoga, Breathwork & Meditation Teacher, ERYT-900
Deepak, Holistic Health Coach
Mercy, Health Care Professional PGIMER Chandigarh

FAQ

  • Our Navratri Juice Detox Program is suitable for individuals of all ages, shapes and fitness levels. It’s ideal for those looking to cleanse their bodies, boost energy, enhance overall well-being and take charge of their lifestyle.
  • We understand that everyone has different schedules and commitments. You have the flexibility to choose a fasting duration that works for you, whether it’s 3, 5, or the complete 9 days.

Yes, it’s highly recommended to attend both the morning Yoga and evening informative talk sessions in this program. The reason is that this program is designed to facilitate transformation and incorporate healthy lifestyle choices.

Morning Yoga Sessions: These sessions are meant to energize your body and mind. Yoga helps you start your day with vitality, focus, and a sense of balance. It prepares you for the day ahead, both physically and mentally.

Evening Informative Talk Sessions: In the evening sessions, we delve into various concepts, scientific insights, and engage in discussions. These sessions provide an opportunity to unlearn, learn, and hear from others’ experiences, allowing for personal and collective growth.

Attending all sessions ensures that you receive a holistic and comprehensive experience, addressing both the physical and intellectual aspects of well-being. However, we understand that scheduling conflicts may arise. If you anticipate that you won’t be able to attend some sessions, we recommend taking advantage of the recording access to catch up on missed content. This way, you can still benefit from the valuable insights and practices shared during those sessions.

 
 
 

Yes, if you choose the “Entire Program with All LIVE Online Sessions and 30-Day Access to Recordings” option during registration, you will have access to recordings of all LIVE sessions for 30 days after each session. This ensures that you can revisit and review the content at your convenience.

  • Fasting can be safe and beneficial when done correctly. Our program is designed with your health and safety in mind, and we provide guidance and support throughout your fasting journey.
  • During the juice fast, you’ll consume fresh, nutrient-packed juices, engage in morning yoga, meditation, and pranayama sessions, and participate in informative evening talks. It’s a holistic approach to cleansing your body and mind.

Daily enema practice is a significant component of our program for several reasons. Enema helps facilitate the efficient removal of toxins and waste from your colon, supporting the detoxification process. It aids in preventing the reabsorption of toxins, which can occur during fasting and cleansing. Daily enema practice can help alleviate discomfort or detox symptoms that may arise during fasting, and it can enhance your overall fasting experience.

While daily enema practice is strongly recommended to maximize the benefits of your detox journey, it is not an absolute requirement. We understand that enema may not be suitable for everyone, and individual preferences and comfort levels vary. If you choose not to incorporate daily enema, you can still benefit from other aspects of the program. However, we encourage participants to consider including this practice as it can significantly enhance the detoxification process and overall well-being.

Remember, our program is designed to be flexible and adaptable to your individual needs and comfort levels. Your health and wellness are our top priorities.

Detoxification is a natural process that can vary from person to person. While many participants undergo the program without significant discomfort, some may experience mild detox symptoms as the body eliminates accumulated toxins. These symptoms can include:

    • Fatigue: Feeling more tired than usual, especially in the initial days of fasting.
    • Headaches: Occasional mild headaches as the body adjusts to the detox process.
    • Digestive Changes: Temporary changes in bowel movements, which may include diarrhea or constipation.
    • Skin Breakouts: Some individuals may notice temporary skin breakouts as the body eliminates toxins through the skin.
    • Emotional Shifts: Detoxification can sometimes affect mood, leading to emotional ups and downs.

It’s important to remember that these symptoms are typically temporary and a sign that your body is cleansing and rebalancing itself. Drinking plenty of water, getting adequate rest, and staying connected with our support community will help ease these symptoms. If you have specific concerns or experience severe discomfort, our dedicated support team is here to assist you and provide guidance throughout your journey.

Most participants are able to continue their daily activities during the fast. However, it’s essential to listen to your body and make adjustments as needed. Some individuals choose to take it easy and prioritize rest during fasting.

  • We have medical practitioners on board to provide guidance and support. If you have specific medical conditions or take medications, we’ll work with you to ensure your safety and well-being during the program.

The program ticket is typically designed for individual participation, and it provides access to the program for one person. Each participant receives personalized guidance and support tailored to their unique needs.

If other family members are interested in joining the program, we recommend that they register separately to ensure that they receive the full benefits of the program, including individualized support. This approach allows us to provide the best possible experience for each participant and address their specific wellness goals and requirements.

  • Yes! We have a dedicated WhatsApp group where you can connect with fellow participants, share experiences, ask questions, and receive support from our team and the community.

To register for our Navratri Juice Detox Program, simply click on the “Register Now” button on this page. Follow the prompts to complete your registration and secure your spot.

Absolutely! Properly breaking the fast is essential. We provide guidance and support on how to reintroduce solid foods gradually and mindfully to ensure a smooth transition.

We can accommodate dietary restrictions and allergies. Please inform us during registration, and we’ll provide suitable alternatives and guidance.

We understand that unexpected circumstances may arise, but please note that our program offers no refunds or transfer of your spot, in case you are unable to show up or complete the program for any reason. We commit to delivering a transformative experience and providing all the support and resources you need for a successful journey. Your commitment to the program is appreciated, and we’re here to support you every step of the way.

I’m convinced! Count me in!

Get in touch with us by clicking on the WhatsApp or Call button below. 

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