YogAmoreShala

Let me show you a different part of
The World with Art of Yoga at…

5 Day Soulful
Sojourn in Goa

Conscious Retreat for The Soul
Goa Edition
April 1st – April 15th

OUR RETREAT STARTS IN

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” Let me confess a true fact to you…
Over 300 million people worldwide
agree that Yoga is the remedy to
escape your tedious lifestyle “

3 KEY BENEFITS

Yoga Session at Goa Retreat

Reduces stress

Many people begin yoga to improve their flexibility, but they keep coming back because they find it makes them feel so much better. The focus, centring and breathing of yoga all help to reduce stress and can be the ideal antidote to a hectic modern lifestyle. In part this is another wonderful benefit of the mindful aspect of yoga.

Lowers Your blood pressure

Having high blood pressure is a serious medical condition, which is associated with increased risk of both heart attacks and strokes. As well as reducing stress, which can be a contributing factor to high blood pressure, several aspects of yoga practice are thought to directly improve blood pressure.

Keep your joints healthy

Yoga will strengthen the muscles around the joints, helping to stabilise them. By moving the joints in their full range of motion, yoga can help to promote better joint health. The mobilisation of the joints improves the flow of synovial fluid, which lubricates them, allowing for smooth and healthy movement of the bones.

yoga lamp

Manifest anything you want, Take yourself to the next level

Goa

April 1st – April 15th

15 days & 15 nights

 If you’re willing to open your heart and mind, immerse yourself earnestly these 15 days and take this Soulful Sojourn with me and 11 other Wellness Warriors, then this yoga retreat happening in April will be one of the best gifts you will ever give yourself. Don’t worry if you’re a complete beginner or have been practicing Yoga in one form or another for years now, you are eligible to attend and all set to gain a truly unique experience with our one-of-a-kind Wellness Retreat in India.

“The most important person you meet in your life is your higher self.” – Matshona Dhliwayo

WHAT YOU WILL EXPERIENCE HERE

WHAT PEOPLE SAY ABOUT US

WHAT YOU WILL GET

increases your flexibility

This is why many people start yoga, and it’s certainly a great benefit of yoga practice. Yoga postures and sequences help to increase the body’s range of motion.

helps you to build strength

Yoga helps to strengthen the muscles that support the body’s weight, leading to functional strength. It is also fantastic for building core strength.

improves your posture

Yoga can help to address any muscular imbalances, lengthening tight areas and strengthening weak areas. Our posture can often deteriorate as we age, in a large part due to our habitual movement patterns during the day.

a powerful mindfulness practice

Yoga is about uniting the mind, body and breath. In doing this it brings you into the present moment. Mindfulness has proven benefits for a whole range of health conditions, and is particularly effective in promoting positive mental health. 

improves breathing

The basis of yogic breathing practices lie in pranayama, or yogic breathing techniques. These techniques, which are integrated into the vast majority of yoga classes, can be amazing for restoring balance and vitality to the body and mind.

natural healing process

The body has an incredible ability to heal itself, given the appropriate conditions. Yoga practice can be a wonderful way to create an environment which allows the body’s innate healing powers to kick in. In part this is due to the effects of mindfulness on the immune system, increasing the body’s ability to fight disease and restore health. The strengthening and lengthening effects of yoga can improve mobility and function, helping the body to recover from physical injury. And the benefits for mental health can lead to improved sleep patterns and enhanced wellbeing, greatly improving your quality of life.

Get Free from Your Thoughts

The little known village of North Goa, Mandrem, is truly a pearl of the ocean. It stretches across a land of 800 meters adorned with white sand, sand dunes, and shrubs.  The tranquil village has magic powers capable of whisking you away from the hustle bustle of city life while helping you truly know yourself.  

Yoga retreats at this peaceful abode will be nothing short of enlightening. Through Iyengar based Hatha Yoga and meditation, you will slowly learn to turn your attention inwards and tune into the stream of consciousness. As the retreat will progress, you will ease into practicing Active Meditation.

How to Get There

You can take a cab/drive from Goa airport to Ashiyana Goa in Mandrem (North Goa). It is approximately 57kms/1.5 hrs from the airport.

Accomodation

Stylish accommodation, beautiful natural surroundings, and award-winning food are a few highlights of this surreal oasis. Ashiyana boasts of Goa’s 1st natural swimming pool, a beautiful spa, a peaceful gazebo above a lily pond, a hammam (steam room) and unsurpassed hospitality. 

You can choose between 2 kind of accommodations:

  1. Eco Lodges – Each of these lodges has a distinct Balinese feel, with Moroccan-inspired polished bathrooms and magnificent views of the palm grove.

2. Riverview – Unassuming luxury in idyllic settings, the marvellous range of Palm Grove Riverview rooms offer you comfort amidst natural surroundings. 

To know more about the Ashiyana Retreat Center, please visit https://www.ashiyana.com/

If you wish to extend your stay at Ashiyana beyond the retreat dates, you can inform us in advance and we can help you with the same

Goa Side Scene Yoga Retreat Goa Venue

Meal

Ashiyana Goa is famous for its food offering, a fusion of east and west including IndianNepalese and Thai specialties, as well as cold-pressed juices, raw food yumminess and to-die-for healthy desserts. 

Why Join Us?

A potentially life-changing experience

simplification of needs

Learn what really matters to you

Inner Empowerment

Release of self-sabotaging behaviours

Enlightenment of heart and mind

Schedule

This is an example of how each day might unfold:

  • 7:15- 7:45 am- Wim Hof Breathwork
  • 8 – 9:30 am- Iyengar Based Hatha Flow
  • 10:30-11:30 am- Brunch
  • 11:30 -3:30 pm- Free time for participants to explore/ Private AcuYoga Session with Anisha
  • 3:30 -6 pm- Shamanic Trance Dance & Cacao Ceremony/ Shamanic Breathwork/ Osho Active Meditation
  • 6-7:30 pm- Sunsets at the beach
  • 7:30 – 8:30 pm- Dinner
    9:15-10:00 pm- AcuYog Nidra

No activities/sessions are compulsory. You have the option to go at your own pace and feel what is right for you at the time. Whether you are looking for an immersive five days or a relaxing break with activating and inspiring activities to pick or choose from, you are in charge of your time in this retreat!