5 Day Soulful
Sojourn in Goa
Conscious Retreat for The Soul
April 1st – April 15th
OUR RETREAT STARTS IN
” Let me confess a true fact to you…
Over 300 million people worldwide
agree that Yoga is the remedy to
escape your tedious lifestyle “
If you’re willing to open your heart and mind, immerse yourself earnestly these 15 days and take this Soulful Sojourn with me and 11 other Wellness Warriors, then this yoga retreat happening in April will be one of the best gifts you will ever give yourself. Don’t worry if you’re a complete beginner or have been practicing Yoga in one form or another for years now, you are eligible to attend and all set to gain a truly unique experience with our one-of-a-kind Wellness Retreat in India.
Iyengar Based Hatha Flow
This is why many people start yoga, and it’s certainly a great benefit of yoga practice. Yoga postures and sequences help to increase the body’s range of motion.
Yoga + Acupuncture are a match made in heaven. During this workshop, you will experience how these 2 modalities can work together to boost immunity, promote relaxation, mindfulness.
Shamanic Trance Dance and Cacao Ceremony
Shamanic Trance dance is a guided free form of dance, This is a natural state in which your awareness shifts and you get to experience a meditative state of mind.
We perform this in conjunction with the Cacao Ceremony keeping an intention in mind and through the dance we fuel the intention, send it out into the Universe for it to manifest itself.
One of the most effective tools in the path for selfknowledge is breathwork. For thousands of years, shamans have been developing breath techniques to empower their consciousness and potentialize their health and wellbeing.
Wim Hof Breathwork
Practicing the specific breathing exercises of the Wim Hof Method will release your inner fire. The exercises are focused on deep and rhythmic inhalations and exhalations, described by Wim as ‘controlled hyperventilation or power breathing’ and are followed by a retention time, where you hold your breath for a x amount of time
Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
5 KEY BENEFITS
- A potentially life changing experience that can sow the seeds of permanent change in you
- Awareness of alternate ways of living- simplification of needs/desires/expectations
- Identification of what really matters to you and the ability to manifest it
- Inner Empowerment- feel stronger to take on the complexities of modern life
- Release of patterns and self-sabotaging behaviours for good
- Sense of lightness in your heart and mind
This is an example of how each day might unfold:
- 7:15- 7:45 am- Wim Hof Breathwork
- 8 – 9:30 am- Iyengar Based Hatha Flow
- 10:30-11:30 am- Brunch
- 11:30 -3:30 pm- Free time for participants to explore/ Private AcuYoga Session with Anisha
- 3:30 -6 pm- Shamanic Trance Dance & Cacao Ceremony/ Shamanic Breathwork/ Osho Active Meditation
- 6-7:30 pm- Sunsets at the beach
- 7:30 – 8:30 pm- Dinner
9:15-10:00 pm- AcuYog Nidra
No activities/sessions are compulsory. You have the option to go at your own pace and feel what is right for you at the time. Whether you are looking for an immersive five days or a relaxing break with activating and inspiring activities to pick or choose from, you are in charge of your time in this retreat!
Stylish accommodation, beautiful natural surroundings, and award-winning food are a few highlights of this surreal oasis. Ashiyana boasts of Goa’s 1st natural swimming pool, a beautiful spa, a peaceful gazebo above a lily pond, a hammam (steam room) and unsurpassed hospitality.
You can choose between 2 kind of accommodations:
- Eco Lodges – Each of these lodges has a distinct Balinese feel, with Moroccan-inspired polished bathrooms and magnificent views of the palm grove.
2. Riverview – Unassuming luxury in idyllic settings, the marvellous range of Palm Grove Riverview rooms offer you comfort amidst natural surroundings.
To know more about the Ashiyana Retreat Center, please visit https://www.ashiyana.com/
If you wish to extend your stay at Ashiyana beyond the retreat dates, you can inform us in advance and we can help you with the same
Ashiyana Goa is famous for its food offering, a fusion of east and west including Indian, Nepalese and Thai specialties, as well as cold-pressed juices, raw food yumminess and to-die-for healthy desserts.
“The most important person you meet in your life is your higher self.” – Matshona Dhliwayo
SOME STILLS OF THE PROPERTY
Reviews From Our Previous Attendees
ABOUT OUR TEACHER
Hi, I’m Hugo, Founder- YogAmoreShala
My practice is a blend of various styles of Yoga namely Iyengar Based Hatha Flow, Yin Yoga, Restorative Yoga and Yog Nidra as I believe every style has its own unique benefits and combining them helps extract the best of everything. Besides these, I also incorporate Tantra, Shamanic breathwork, Ecstatic Dance with Cacao Ceremony and various Osho Active Meditations in my teachings.
I believe that Yoga is not limited to what I teach you on the mat, but how you lead your lives beyond that too. Live Simply and Authentically- is the cornerstone of the philosophy I live by. Understanding one’s needs and reducing one’s wants is the key to a balanced mind. Making peace with our bodies, minds and the world will ultimately help us find liberation.
I hope to be an inspiration to you on your own personal Yoga journey and help deepen your practice and ability. I am here to empower and give you the tools necessary for radical self-growth and happiness.
My endeavor is to help you find your true nature and your purpose here and live it. Anyone who walks in through the doors of YogAmoreShala is looked after from the moment they enter. No matter your age or fitness level, my aim is to inspire ease, confidence and a sense of possibility that lasts long after you roll up your mat
PRICING AND REGISTRATION
To Book your spot please get in touch with me first, either via a WhatsApp msg or a phone call (9AM – 8PM). I look forward to a brief introduction with you and answer any questions you may have for me. Then I will guide you through a Simple Registration Process.
To Register you will need to make a contribution of INR 10,000 deposit, which secures your space in the retreat.
Registration closes APR 1ST.
Full price for the retreat is INR 33,000/- inclusive of tax per person for 5 days/ 4 nights which needs to be paid in full by APR 1ST.
It is encouraged to place your deposit soon so that you can secure your place and begin planning your remarkable retreat to paradise.
Available Payment Options:
Google Pay / PayTM on our Business Account Number (+91-9815472323) or NEFT (Details Available on Request).
Please note the following are not included in the cost:
- Airport Transfers
- Any personal/medical requirements
- Personal expenses
If cancellation request is made before 20 days to the start of the retreat, 50 % will be refunded. Requests made after 20 days, is completely non-refundable. However, transfer of your booking to another person of your choice is allowed.
Full Refund in case of unforeseen COVID related travel bans.
EARLY BIRD DISCOUNT
(ends in MAR 25TH, 2022)
EXPERIENCE PEOPLE GET
” I attended YogAmore’s retreat at Andretta in September and honestly, it was genuinely a “Conscious Retreat for the Soul”, as they call it. The location, the sessions, the excursions, the food, and meeting different people from all walks of life made this a super special experience.”
Niharika Agrawal | Brand Manager Beam Suntory India
” For me, i was looking for good break and opportunity to rejuvenate and reflect my self. Indeed the 5 days were quite memorable. Hugo and Niharika have done phenomenal work in designing such a beautiful program giving blend of Yoga and living close to nature.”
GS Rao | MD, Accenture
WE ARE HAPPY TO ANSWER YOUR QUESTIONS
Feel free to call us at +91-9815472323. We are here to support you.
SOME TESTIMONIALS FROM OUR PREVIOUS RETREATS
SOME MORE INSPIRING STORIES OF PEOPLE
” I attended a retreat with Hugo at Andretta near Palampur, which turned into an exhilarating and eye-opening experience for me and my mind. Honestly, I just joined Hugo and we’re all a family now.”
Abhinav Jain | Logistics Startup Founder
” I left with positivity and a much calmer mind after the retreat at Andretta. Can’t thank Hugo enough for letting me be a part of this wonderful journey. My words can’t even justify the experience I had. I’m eagerly waiting for the next retreat.
Pushneet Sahdra | Product Designer