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Can you recollect breathing rapidly when you saw something you’re afraid of? Or, do you remember breathing calmly to the sound of the ocean waves and being cradled to a gentle sleep? Your breath responds to your physical, mental, and emotional state. So, naturally, conscious breathing becomes an important concept when it comes to taking
Healing powers of your breath Read More »
Have you ever received the magical advice of taking deep breaths and closing your eyes while you are in a fit of rage? Well, it is safe to say that most of us have! This simple mantra calms you down in seconds! This example is only indicative of how powerful the process of turning inwards
How much time do you devote to taking care of yourself in a day? Considering our cramped schedules and unhealthy lifestyles, most people would say nothing more than thirty minutes. But, there would also be people who can barely recollect any memory of consciously moving their body throughout the day because of how busy they
Essential Yoga Equipment for Beginners | YogAmore Read More »
In a world that is obsessed with the hustle culture and consumed with the virtual world, adopting and maintaining a healthy lifestyle becomes crucial.
Exploring the science of Yoga Read More »
Undoubtedly, the most cherished ornament of the Indian pot of treasures is Yoga. The eternal shine of this ornament can be seen from every part of the world. Even the West is now fascinated by the art and science of healthy living powered by Yoga. The first image that pops into our mind when we
Reversing age with Yoga Read More »
