Know Yoga


QNA I am New to Yoga! Have limited understanding about it? You don’t need to be 25, supple, a size 6 and to eat tofu to benefit from Yoga! It suits any body shape or life stage – kids, teens, pregnancy, middle and advanced years. Yoga is for everyone: men, women, kids + teens, through …

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Meditation What is Meditation / Dhyana? Meditation is a word that has come to be used loosely and inaccurately in the modern world. That is why there is so much confusion about how to practice it. Some people use the word meditate when they mean thinking or contemplating; others use it to refer to daydreaming …

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New to Yoga

New to Yoga? If you are new to Yoga do not panic, you don’t have to be super flexible or extra strong in order to start your practice. Each of us is unique and so is the yoga practice, all you need to bring with you to class is a fun-loving attitude and smiles on …

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Benefits of Yoga

Benefits is Yoga? If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the Benefits of Yoga, you might find that explanations like “It increases the flow of prana” or …

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What is Yoga?

What is Yoga? The word YOGA, from the Sanskrit word ‘Yuj’, means to yoke or bind and is often interpreted as ‘UNION’ or a method of discipline. A male who practices Yoga is called a ‘Yogi’, a female practitioner, a ‘Yogini’. There are four main paths of Yoga – Karma Yoga – Yoga of Action …

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