Our Latest Posts
Published on: 23rd Feb 2022
Have you ever received the magical advice of taking deep breaths and closing your eyes while you are in a fit of rage? Well, it is safe to say that most of us have!
Healing powers of your breath
Published on: 15th Jun 2021
Can you recollect breathing rapidly when you saw something you’re afraid of? Or, do you remember breathing calmly to the sound of the ocean waves and being cradled to a gentle sleep?
Essential Yoga Equipment for Beginners
Published on: 5th Oct 2020
How much time do you devote to taking care of yourself in a day? Considering our cramped schedules and unhealthy lifestyles, most people would say nothing more than thirty minutes
Exploring the science of Yoga
Published on: 13th Feb 2019
In a world that is obsessed with the hustle culture and consumed with the virtual world, adopting and maintaining a healthy lifestyle becomes increasingly important.
Reversing age with Yoga
Published on: 23rd Nov 2018
Undoubtedly, the most cherished ornament of the Indian pot of treasures is Yoga. The eternal shine of this ornament can be seen from every part of the world. Even the West is now fascinated by the art and science of healthy living powered by Yoga.
What is Yoga?
Published on: 7th May 2018
The word YOGA, from the Sanskrit word ‘Yuj’, means to yoke or bind and is often interpreted as ‘UNION’ or a method of discipline. A male who practices Yoga is called a ‘Yogi’, a female practitioner, a ‘Yogini’.
Benefits is Yoga?
Published on: 17th Dec 2017
If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease.
New to Yoga?
Published on: 2nd Apr 2017
If you are new to Yoga do not panic, you don’t have to be super flexible or extra strong in order to start your practice. Each of us is unique and so is the yoga practice, all you need to bring with you to class is a fun-loving attitude and smiles on your face!
Published on: 3rd Sep 2016
Meditation is a word that has come to be used loosely and inaccurately in the modern world. That is why there is so much confusion about how to practice it.
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